How to Improve Your Morning Routine

I can’t believe it's only February and I’ve already lost my handle on 2025. All the ideas and hopes I had for a productive year vanished and I could never figure out how or when I lost that. That is until I heard about adding a few key steps to your routune and I haven't been the same since!

#1. Begin with stillness

#2. Breathe with intention

#3. Practice a five minute gua sha routine with your favourite serum

#4. Rehydrate with a glass of water

#5. Take Fish Oil Every Morning

#6. Hold fire on your morning coffee 

#7. Prioritise protein and healthy fats at breakfast

#8. Give your gut a probiotic boost

#9. Support iron and B12 levels naturally

#10. Support your body with adaptogens

#11. Move in morning sunlight

#12. Boost your mood and energy with movement

 #13. Do 45 minutes of Pilates

#14. Kickstart your day with 30 minutes of energising cardio, such as jogging or swimming

#15. Establish a morning ritual for stress resilience

#16. Practice gratitude journaling

(Body + Soul)