Are you guilty of hitting the snooze button or setting multiple alarms for the morning? Well, it's doing more harm than good. Jordan Bruss, a wellness expert shared on her TikTok that waking to multiple alarms every morning "disrupts your REM cycle frequently." Jordan continues to say
“This actually causes sleep inertia, increased drowsiness, fatigue, mood swings, and it also raises your cortisol levels. Every time your alarm goes off, you’re in that fight or flight response, so waking up like that multiple times in the morning is very stressful.”