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Trash Talking Your Ex Can Help You Move On

Turns our talking trash about your ex can actually help you move on.

Therapist Emily Simonian says you can do these things to vent (and they are healthy): 

  • Roast your ex on a group chat with friends
  • TikTok about the ended relationship
  • Take a page from Britney Spears and wear a “Dump Him!” t-shirt

There’s a red flag that you are going too far, though. If it starts to detract from your life, put on the brakes. 

Source: Bustle


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