Turns our talking trash about your ex can actually help you move on.
Therapist Emily Simonian says you can do these things to vent (and they are healthy):
- Roast your ex on a group chat with friends
- TikTok about the ended relationship
- Take a page from Britney Spears and wear a “Dump Him!” t-shirt
There’s a red flag that you are going too far, though. If it starts to detract from your life, put on the brakes.