Working out at a gym can be intimidating. And honestly, gym anxiety is a real thing. 50% of people deal with gym anxiety (study). So, whether you just joined, or have been going for a while but don't feel totally confident yet, there are still ways to get in a good workout and not feel the anxiety.
Enter: "Shy Girl Workouts"
Shy Girl Workouts have been trending on TikTok and give you workouts to do if you're self-conscious at the gym. These are typically quieter movements or ones you can do against a wall at the gym, or even at home.
Here are some examples of #ShyGirlWorkouts seen on TikTok: