Intern John & Your Morning Show

Intern John & Your Morning Show

Wake up with Your Morning Show and hosts Intern John, Rose, and Sos, and featuring Erick and Hoody. Weekday mornings from 5:00 AM to 10:00 AM.

 

The New Stage Fright: "Zoom Performance Anxiety"

Since Covid Zoom & Teams meetings more common, a new kid of stage fright is emerging... Zoom Performance Anxiety.

Psychologist, Carla Manly said, “I’ve found that many of my clients experience Zoom anxiety to some degree. For some, the anxiety has faded or disappeared over time, whereas others continue to find Zoom-type interactions very challenging.”

One of the reason that Zoom could trigger anxiety is because we are not looking at our own faces & that can take a toll on our mental health. Another reason is that zoom interactions themselves can cause anxiety is because you can't read body language cues. Carly explains that this can cause “anxiety and stress often arise from the inability to truly read another person.”

Source: MEL


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