Sleep Expert, Anne Marie Boyhan has shared how you can sleep better. It's simple and something you can do in the morning!
Anne says that SUNLIGHT in the morning can positively impact your sleep at night.
Anne told the Mirror: “Ensure you get natural light during the day. If sunlight reaches your eyes in the morning, it sets your biological clock and triggers the timing of the hormones cortisol and melatonin, which affect sleep.”
Other tips she says can help you sleep better include:
- Creating a pitch-black room
- avoiding blue light from screens 1 hour before bed.