Struggling to get motivated in the Gym?? Honestly, same. According to theCDC, we aren't alone. 75% of people don’t get enough exercise.
But there might be an easy fix! Daniel Lieberman, a Harvard paleoanthropologist, says the best way to stay motivated is to grab a workout buddy! He says, quote, "Nothing works as effectively as exercising with friends."
It gives you positive reinforcement and encourages you to stay on track. Plus its 100 times more fun to work out with a friend and laughing counts as an ab exercise right?