When was the last time you got a new pillow? Ryan Seacrest shared in today's hack there's an easy way to test if its time for you to swap out your beloved pillow.
The Asthma and Allergy Foundation says you should get new pillows every two years. But, there is a good way to test to see if your pillow needs changing called “the bend test."
All you have to do is fold the pillow in half, then let go. If it snaps back into its original position easily, it's still good. If it doesn't, its time to replace it.
The lack of resilience is a sign your pillow has lost the ability to properly support your head and neck.