Intern John

Intern John

Intern John hosts Your Morning Show weekdays from 5A-10A and the Thought Shower Podcast. Listen any time on iHeartRadio! Full Bio

 

People Who Take Naps Are Healthier

According to science, Naps make you happier. It's true!

According to professor Richard Wiseman, of the University of Hertfordshire:

"Previous research has shown that naps of under 30 minutes make you more focused, productive, and creative, and these new findings suggest the tantalizing possibility that you can also become happier by just taking a short nap. Similarly, longer napping is associated with several health risks and, again, this is in line with our results."

so next time someone tries to say you're lazy because you nap you can show them this!

Source: Your Tango


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