This Is How You Do TikTok's "12-3-30" Workout

Get ready to finally be back on your fitness routine because TikTok's 12-3-30 workout is taking the world by storm and it's pretty easy to start doing!

The workout first went viral thanks to TikTok influencer Lauren Giraldo who shared her 30-pound weight loss in a video and explained that she did it by doing the "12-3-30" routine.

Her original video has over 12 million views and a TON of people are trying it out because the workout simply involves 30 minutes of walking on a treadmill during the week.

Here's how you actually do the workout:

  1. Set your treadmill to a 12% (or point) incline setting when you first step onto the treadmill
  2. Bump up your walking speed to three miles-per-hour
  3. Break a sweat over the next 30 minutes.

Now your mileage may vary based on how often you do this workout, but if you scroll through TikTok you will see a bunch of users saying that the workout actually works! You can see the video that inspired us all to get back on our fitness routines below!


Photo Credit: Getty Images

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