Gaslighting is more common than you think, and let’s be honest, it’s exhausting! Whether it’s a sly remark from a coworker or a manipulative comment from someone you trusted, the last thing you need is to get trapped in their warped version of reality. Now you may be wondering how you're supposed to combat the toxicity...well.. I have 15 tips that I think will do the trick!
1. Master The Art Of The Poker Face
2. Recognize The Game Early And Refuse To Play
3. Keep Receipts Of Their Bad Behavior
4. Set Firm Boundaries Early And Don’t Break
5. Don’t Engage In The Circus, Leave The Room
6. Trust Your Gut (It’s Rarely Wrong)
7. Shift The Conversation To A Neutral Topic
8. Lean On Your Support System
9. Use Humor As A Shield
10. Take A Mental Timeout To Consider Your Comeback
11. Educate Yourself On Manipulation And Gaslighting Tactics
12. Affirm Yourself Like It’s Your Job
13. Limit Your Exposure To A Gaslighter
14. Seek Professional Help To Process The Behavior
15. Know When To Cut Ties For Good