Are you taking cold showers? If not, according to experts in health and beauty you should be!
In order for it to be considered a cold shower, they say the water temp needs to be less than 60 degrees Fahrenheit.
Dr. Majdoline Jayoushe, a specialist in internal medicine and associate professor at Mount Sinai, listed the following as benefits from taking a cold shower:
- Reduce inflammation and swelling
- Reduce chronic pain in joints and muscle soreness
- Boost your immune system
- Promote overall improved health
- Improved metabolism and healthy weight loss
- Improve insulin sensitivity and reduce the risk of type 2 diabetes
- Help fight symptoms of depression