Did you know there is such a thing as worry burnout?
Worry burnout happens when you're exhausted and overwhelmed by worry, but at the same time, you can't stop worrying.
Here are the signs of worry burnout:
- Chronic fatigue
- Anxiety
- Feelings of cynicism or detachment
Here's how you can manage Worry Burnout:
- Practice Self Care
- Identify things you can control
- Use coping mechanisms
- Try Therapy