While not all of the hyped-up benefits of drinking lemon water have actual science behind them,lemonsand their juice can balance and heal you in a number of ways, says Laura Neville, N.D., a naturopathic physician based in Portland, OR. Here are 5 potential benefits of drinking a bracing cup of lemon water, plus a few other ways to get the tart goodness from that bright-yellow burst ofvitamin C.
1.) It stabilizes your appetite.
2. It revs up your energy.
3. It protects your cells.
4. It controls bloating.
5. It kicks kidney stones to the curb.