You have vacation days, so use them!You know they don’t roll over into the New Year…and beyond that, a healthy mind and body makes you WAY more productive at work! But even better – vacations are actually good for our health…it’s like SCIENCE!
Here’s some reasons how it can better your health:
- Give your back a break- Between commuting and sitting in your chair all day, your back can use a change in the routine.
- Stop eye strain- Do you want to start rockin’ coca cola glasses?
- Healthy heart- We don’t need it skipping any beats.
- Less stress- None of that allowed!
- Avoid burnout- It’s all too common now. Just skip this part altogether!
- Sense of well-being- We know you want that, right?
- Decrease depression- We’re keeping that under control.
- Get happy- All smiles ova here!
- Strengthen relationships- You’re a better lover, sibling, and friend when you take care of yourself.
- Improved sleep- Don’t you feel AMAZING after a good night’s rest?
Source:USA Today