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The shower has always been a great place to think and and an especially great place to overthink for most! It’s a space where you can be alone with your thoughts, where your internal worries and fears can kick into high gear. According to TikTok, the shower also sets the stage for a deeply powerful meditation.
While some showers can be carefree, others can get a bit heavy, especially if you’ve been feeling anxious or stressed. To get rid of that feeling, all you have to do is turn your shower into a meditation by visualizing your worries washing away, and here's how.
The key is to stand in the shower, close your eyes, and pictures the water washing away the stress of the day and any bad energy you might have encountered or accumulated. Afterwards you should envision yourself stepping out into a more positive, calm reality where all of that junk and stress is gone and swirled down the drain.
This is a helpful practice for those who dread the quiet and solicitude of a typical shower, as well as for anyone who’s stressed, anxious, and would like to turn their already complex everything shower up a notch. It’s something you can do every day as part of your wellness routine or as needed, like after a particularly heinous work day.