It's so important to unwind at the end of the day, especially if you tend to take your work/ stress home with you. If you don’t have a routine, “Real Simple” has some ideas from therapists. Here's what you should do:
- Do some gentle yoga
- Write down your thoughts
- Turn on a Warm, dimming light
- Light a candle or take a bath
- be intentional and consistent
Source: Real Simple