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Falling asleep in the first place can be brutally difficult for some people, especially if they have a lot on their mind or are suffering from anxiety or other mental health issues.
The 'father of biohacking' claims to have solved the reason why we wake up between the hours of 3am and 5am and we're here to share that information with you!
For most people who wake up between 3am to 5am and can't seem go back to sleep, that is due to a crash in your blood sugar. Most people who wake up feeling that way said they needed some glucose to power their brain to do its cleaning process at night.
How to stop it? Well, Asprey says you should try having a small snack before you go to sleep. But not just any snack try raw honey, collagen, MCT oil, or mix all three together!
Let us know if this gave you any relief at night! DM us on socials @ymsradio with your thoughts!