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Gen Z is giving Grandma and Grandpa a run for their money. Many elderly Americans head south in search of warmer weather during the winter and now Zoomers are doing just that! The younger generation is adding their own spin to the snowbirding craze by engaging in "glowbirding," which involves prioritizing mental health and fitness while enjoying the sun.
It isn’t just a travel strategy for most; it’s a comprehensive approach to a healthier, happier lifestyle! Escaping the cold isn’t just about finding warmer weather; it’s been key in managing seasonal depression.
Glowbird season starts right at the beginning of the New Year and lasts through March, with many Zoomers now working remotely, meaning they’re not confined to a cold and uncomfortable office space.
But a vacation can improve a lot more than just your mental health. A recent study found that traveling can actually delay the aging process and will improve your physical wellbeing as well so, do yourself a favor and become a glow bird for THE ultimate glow up.