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Creativity Naps Can Help Your Work Flow

Afternoon Nap with the Dog

Photo: DGLimages / iStock / Getty Images

Lying down for a nap when you’re in the middle of a tough project certainly feels like giving up, but it might just be one of the best things you can do for your creativity and productivity. Instead of forcing your way through a mental block or wondering why you’re feeling stuck, experts recommend stepping away from your desk and taking a snooze to boost your brain power.

A new nap is taking over as more of us are getting burnt out. The idea is to awaken during the window of time that separates being awake from asleep. Your body begins to calm down at that point, and your brain begins to experience "hypnagogia," or dreamy visions, which are frequently connected to your previous thoughts. Additionally, you can replicate it on your own.

If you’re trying to come up with a way to solve a problem at work, a brief rest might help you tie up loose ends. Let us know if this hack helps you by DM'ing us @YMSRadio


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