Intern John & Your Morning Show

Intern John & Your Morning Show

Wake up with Your Morning Show and hosts Intern John, Rose, and Sos, and featuring Erick and Hoody. Weekday mornings from 5:00 AM to 10:00 AM.

 

Should You Shower in the Morning or At Night? A Doctor Weighs In

Do you prefer to shower in the morning when you wake up or at night before you go to bed. There are arguments for both sides, but now a doctor has weighed in on the benefits... for BOTH times of the day.

Benefits of a Night shower:

  • A warm shower can trigger release of melatonin
  • Wash away entire days grime
  • A better way to hydrate your skin if you are prone to dry or sensitive skin

Benefit of a Morning Shower:

  • Better hygiene: Dr. Jason Singh says, quote, "morning showers cleanse the bacteria and skin secretions that have built up bringing the skin microbiome to a more hygienic baseline."

Source: YourTango


Sponsored Content

Sponsored Content