Do you prefer to shower in the morning when you wake up or at night before you go to bed. There are arguments for both sides, but now a doctor has weighed in on the benefits... for BOTH times of the day.
Benefits of a Night shower:
- A warm shower can trigger release of melatonin
- Wash away entire days grime
- A better way to hydrate your skin if you are prone to dry or sensitive skin
Benefit of a Morning Shower:
- Better hygiene: Dr. Jason Singh says, quote, "morning showers cleanse the bacteria and skin secretions that have built up bringing the skin microbiome to a more hygienic baseline."
Source: YourTango