Intern John & Your Morning Show

Intern John & Your Morning Show

Wake up with Your Morning Show and hosts Intern John, Rose, and Sos, and featuring Erick and Hoody. Weekday mornings from 5:00 AM to 10:00 AM.

 

Reading before Bed Has Some Health Benefits!

According to research and sleep experts, reading for bed is good for you and there are many health benefits.

These benefits include:

  1. Reading can help you fall asleep faster
  2. Reading can reduce stress and calm racing thoughts
  3. Reading can boost cognitive function

Plus it's better for you than scrolling before bed. You'll be reducing blue light intake and that can help with your sleep too!

So grab a book and get cozy!

Source: Yahoo! Life


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