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This Trick Can Help You Start and Complete Tasks

If you need motivation to get things started or completed, this trick might help!

It's called "body doubling" and the idea is to have another person in the room with you, either in person or virtually, while you clean or work.

Social worker Justin Gillespie shared a Tiktok saying this works!

Body doubling works as a motivator and can be an especially useful to people with ADHD according to therapists.

If you need a virtual body double partner there are websites to help you find one!

Check out:

BodyDoubling.com or FocusMate.com

Source: HuffPost


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