The last two years have been... a lot for everyone, but taking some time everyday to reflect on the positive can boost your mood. So, if you need an extra dose of serotonin, PostivityBlog put together a list of 13 simple things you can do to find happiness in your daily life.
1. One minute of appreciation.
2. Express your appreciation.
3. Take 5 minutes to see how you can help someone out.
4. Slow down for 3 minutes.
5. Be the smile you want to see in your world.
6. Make someone else happy.
7. Start your day with setting a low bar for happiness.
8. Be the day you want to see.
9. Say yes to something new.
10. Say no to a should.
11. Take a 2 minute laugh-break.
12. Do what you deep down think is the right thing.
13. Stand still for a minute, close your eyes and just enjoy the winter sun.
Source: Positivity Blog