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Simple Ways to Find Happiness in Your Daily Life

The last two years have been... a lot for everyone, but taking some time everyday to reflect on the positive can boost your mood. So, if you need an extra dose of serotonin, PostivityBlog put together a list of 13 simple things you can do to find happiness in your daily life.

1. One minute of appreciation.

2. Express your appreciation.

3. Take 5 minutes to see how you can help someone out.

4. Slow down for 3 minutes.

5. Be the smile you want to see in your world.

6. Make someone else happy.

7. Start your day with setting a low bar for happiness.

8. Be the day you want to see.

9. Say yes to something new.

10. Say no to a should.

11. Take a 2 minute laugh-break.

12. Do what you deep down think is the right thing.

13. Stand still for a minute, close your eyes and just enjoy the winter sun.

Source: Positivity Blog

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