Podcast : How I handle Physical Setbacks


Slowing down is never easy for me.

When the gym is your therapy and you hear that you have to take a step back from certain things its like a shot to the gut. My ego is hurt, my gains are going to lessen a little (for now). But we are going to pivot and make it work. #WeGotThis

~ Hugs and Smiles ~ Riley Couture


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