Positive Affirmations That Can Help You Relieve Anxiety During The Week

African american woman wearing yellow sweater at kitchen smiling with hands on chest with closed eyes and grateful gesture on face. Health concept.

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We all have moments during the week where things get a little hectic and we need to reset a little bit, which is why we wanted to share some of our favorite positive affirmations to help with anxiety!

If you don't know what an affirmation is, it's a short phrase/mantra you can repeat to yourself to help keep negative thoughts at bay and help combat anxiety whenever you want. Experts recommend repeating affirmation at least three times a day to deal with anxiety and stress, but here are some of our favorites:

  • “Thank you, anxiety, for trying to protect me, but today I think I can handle the challenge.”
  • “I can live comfortably and well, even while I feel anxious.”
  • “I am learning to accept life exactly as it is at this moment.”
  • “This is my body's response. I am not in danger.”
  • “I will focus my energy on what I am able to control.”
  • “I am strong and capable of handling whatever comes my way.”
  • “It’s OK to feel the way I’m feeling right now.”
  • “I trust myself to navigate difficult or stressful situations because I have already overcome so much.”
  • “I recognize that I am feeling anxious, and I am working to improve it.”

You can learn more about positive affirmations HERE and above all else just know that you got this!

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