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We all have moments during the week where things get a little hectic and we need to reset a little bit, which is why we wanted to share some of our favorite positive affirmations to help with anxiety!
If you don't know what an affirmation is, it's a short phrase/mantra you can repeat to yourself to help keep negative thoughts at bay and help combat anxiety whenever you want. Experts recommend repeating affirmation at least three times a day to deal with anxiety and stress, but here are some of our favorites:
- âThank you, anxiety, for trying to protect me, but today I think I can handle the challenge.â
- âI can live comfortably and well, even while I feel anxious.â
- âI am learning to accept life exactly as it is at this moment.â
- âThis is my body's response. I am not in danger.â
- âI will focus my energy on what I am able to control.â
- âI am strong and capable of handling whatever comes my way.â
- âItâs OK to feel the way Iâm feeling right now.â
- âI trust myself to navigate difficult or stressful situations because I have already overcome so much.â
- âI recognize that I am feeling anxious, and I am working to improve it.â
You can learn more about positive affirmations HERE and above all else just know that you got this!
(Popsugar)