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Three Reasons You're in a Bad Mood This Morning

 

(shutterstock)

 

Do you ever wake up in a bad mood, and you're not sure WHY?  Here are three possible reasons, according to science.

 

1.  You're not getting enough fruits and vegetables.  A recent study found that people who eat seven servings of produce a day tend to be happier, less anxious, and less likely to be depressed.

 

2.  You're dehydrated.  A 2012 study found that even being a LITTLE dehydrated can put you in a bad mood.  In general, men should get at least 3.7 liters of water a day, and women should get 2.7.  And yes, things like coffee and juice DO count.

 

3.  You check Facebook too much.  A study this year found that if you're on there constantly, you start realizing it's a HUGE waste of time . . . which makes you feel bad about yourself.  And that probably applies for things like fantasy football too.

 

 

(Huffington Post)

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