When we think of "comfort food" it's usually things like fried chicken or gallon jugs of ice cream . . . but we shouldn't. In fact, foods like that spike your blood sugar and usually just make you feel WORSE.
Doctors at Harvard have figured out the 10 best foods to instantly improve your mood. It's because they trigger the right chemicals in your brain. Check 'em out . . .
1. Pumpkin seeds.
2. Dark, leafy greens.
4. Carrots and celery.
7. Whole grains, like oatmeal or brown rice.
8. Red peppers, kiwi fruit, and other foods with high vitamin C.
10. Dark chocolate.
Kane is joined by co-hosts Rose, Intern John and producer Erick. The high-energy, fast-paced program features music, conversations on the latest news and hot topics, Hollywood gossip, contests, call-in interaction with listeners, plus interviews with the biggest celebrities in music and pop culture. The show features signature segments such as "War of the Roses," "Hollywood Dirt," and "Kane Skams."
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